We Help Women
Reclaim Confidence
Step into our women-only cardio kickboxing classes—an encouraging space where you’ll build strength, ease stress, and uncover a powerful, confident you in just weeks.
Feel Empowered
Build Strength
Reduce Stress
Over 200 Local
Women Empowered
18+
Years of Experience
22
Weekly Classes
14k+
Students Trained
Tired of Always Putting
Yourself Last?
Tired of Training Hard With Nothing to Show for It?
Do you feel stuck in a cycle of self-doubt and exhaustion?
Have you tried gyms or fitness plans that left you feeling judged or out of place?
Are you tired of wondering if you’ll ever feel strong again?
Where can you find a place that understands exactly what you need?
Right here.
Do you feel stuck in a cycle of self-doubt and exhaustion?
Have you tried gyms or fitness plans that left you feeling judged or out of place?
Are you tired of wondering if you’ll ever feel strong again?
Where can you find a place that understands exactly what you need?
Right here.
Rediscover Your
Strength With Us
Turn Every Workout Into Real Progress
It’s painful to carry that weight of self-doubt and wonder if you’ll ever feel empowered in your own body again.
Our team of experienced coaches has guided countless women to feel strong, confident, and uplifted through safe, effective training in a welcoming space built just for you.
You deserve to feel powerful again.
Feel Strong, Confident, Supported
Women-Only Cardio Kickboxing
Train in a safe, supportive space designed just for women, so you can focus on building strength and confidence without fear of judgment.
Beginner-Friendly Programs
Start at your own pace with step-by-step guidance, so you feel comfortable, capable, and proud of every milestone you achieve.
Community of Like-Minded Women
Join a welcoming group that cheers you on, so you always feel connected, inspired, and never alone on your fitness journey.
What to Expect From Every Session
Our women’s cardio kickboxing program is designed for women of all fitness levels—from absolute beginners to those with experience. Whether you're in your 20s, 30s, or 40s, you'll find a safe, welcoming space to grow stronger, more confident, and more empowered.
Each session is structured to give you a complete full-body workout that’s as fun as it is effective. You’ll start with a group warm-up to get your body moving and blood flowing. Then, we’ll shift into skill-building techniques where you’ll learn and refine your punches and kicks in a supportive, judgment-free environment. Finally, you’ll unleash it all with powerful pad and bag work that torches calories and melts stress.
This is more than just a workout. It’s a place to recharge, reconnect, and feel like yourself again.
The Evolution Training Blueprint
Discover a simple, step-by-step process designed to help you build skills, confidence, and results—without pressure or guesswork.
Step 1 – Book Your Free Trial Class
Secure your spot online to experience our welcoming space firsthand.
Step 2 - Join Your First Session
Enjoy guided, beginner-friendly training so you feel strong and capable right away.
Step 3 - Become Empowered & Confident
Commit to regular sessions to build lasting strength and self-confidence.
TESTIMONIALS
What others are saying
"A Real Turning Point"
Before I joined Evolution Gym, I was unfit, unmotivated, and stuck in a mindset where I constantly blamed others. I felt angry, upset, and lost. Since training with Adrin, everything has changed. He genuinely cares about each student, offering support, guidance, and feedback—both in and out of class—with zero judgment. I've lost weight, gained confidence, and found new motivation. I feel happier, more focused, and proud to work toward something meaningful daily.
- Adam Smith
"Out of a Rut and Into the Ring"
Before joining Evolution Gym, I felt stuck and unmotivated—bored with the repetitive nature of traditional strength training and unsure how to move forward. I wanted something more challenging, something that would reignite my passion for training. Since starting kickboxing with Adrin, everything has changed. His energy, discipline, and genuine care have helped me grow in skill and mindset. My cardio fitness and mental sharpness have improved dramatically, and I even won my debut competition. Today, I feel fit, focused, confident, and part of a supportive community that pushes me to keep evolving.
- Jye Plumley
"Fell in Love with Training at Evolution"
Before joining Evolution, I lacked confidence and had no real experience in a fighting gym, even though I loved watching the sport. From day one, the coaches made me feel genuinely welcomed and supported—they take time to correct and encourage every student, no matter their level. Since starting, my technique and fitness have improved massively, and I feel far more confident in myself. I’ve completely fallen in love with training thanks to the amazing atmosphere at Evolution.
- Kian Nematian
WOMANS' CARDIO KICKBOXING CLASS SCHEDULE
TIME
5:30 pm
MON
Woman's
Cardio
Kickboxing
13 + Yrs
TUE
WED
Woman's
Cardio
Kickboxing
13 + Yrs
THU
FRI
SAT
WOMENS' CARDIO KICKBOXING
CLASS SCHEDULE
MON
5:30 pm
Womans Cardio
Kickboxing
13 + Yrs
TUE
7:15 pm
Kickboxing
FUNDAMENTAL
WED
5:30 pm
Womans Cardio
Kickboxing
13 + Yrs
7:15 pm
Fighters
INVITE ONLY
THU
7:15 pm
Kickboxing
FUNDAMENTAL
FRI
7:15 pm
Fighters
INVITE ONLY
SAT
Everything That Sets Us Apart
Dynamic Full-Body Workouts
You will enjoy varied workouts so you stay challenged, which means you see real changes and avoid boredom.
Family-Friendly Environment
You will find a space that welcomes your needs so you can prioritise yourself, which means you feel balanced and supported.
Beginner-Friendly Programs
You will start at your own pace so you never feel overwhelmed, which means you stay motivated and proud of your progress.
Modern, Clean
Facilities
You will train in a fresh, welcoming environment so you feel comfortable, which means you look forward to every class.
Personal Encouragement
You will get individual support so you never feel alone, which means you build confidence faster.
High-Calorie
Burn
You will torch calories efficiently so you see results quickly, which means you stay inspired to keep going.
STILL NOT SURE?
Frequently Asked Questions
Got a question about our programs? Here are the answers to the most common ones.
I’m not fit enough to start—will I be able to keep up?
Absolutely. Our beginner-friendly classes are designed so you can start at your own pace with no prior experience needed. You’ll feel supported and encouraged every step of the way.
I’m worried I’ll feel judged or uncomfortable.
You won’t. Our women-only environment is welcoming, positive, and completely free of judgment. Everyone here remembers their first class and will cheer you on.
Can I bring my kids or is there childcare?
While we don’t offer childcare, our space is family-friendly, and many members arrange for kids to be nearby in our waiting area. Just ask us for details.
What if I can’t afford it right now?
We understand. That’s why we offer a free trial class to experience the benefits firsthand with no pressure. From there, we have affordable options to fit different budgets.
I’ve tried other fitness programs and didn’t stick with them—how is this different?
Unlike big gyms, our program combines expert coaching, an empowering community, and fun workouts you’ll actually look forward to—so it’s easier to stay motivated and see results.
Ready To Get Started?
Get In Touch
Assistance Hours
Mon – Fri 3:45pm – 8:15pm
Sat – 8:00am – 10:15am
Sun – CLOSED
Phone Number:
0480 282 114
