Equip Your Teen
for Success—On and
Off the Mats
Our martial arts program helps teens build real-world confidence, focus, and leadership, turning screen time into strength and self-discipline—starting with a free trial.
Improved Confidence
Lasting Discipline
Lifelong Leadership
Proven Confidence & Leadership Program
Proven Confidence & Leadership Program
18+
Years of Experience
7
Programs
26+
Weekly Classes
My Teen’s Always on Their
Phone... and I'm Worried.
Tired of Training Hard With Nothing to Show for It?
I don’t think they’re learning how to push through challenges.
They spend hours on screens but avoid real-world experiences.
I want them to build confidence—but they shut down too easily.
I just want them to be ready for life.
These aren’t just complaints—they’re cries for help from parents who want more
for their kids. Without support, teens drift. But the right structure can change everything.
We Help Teens Step Into Their Full Potential
Turn Every Workout Into Real Progress
We get it—watching your teen struggle with confidence, motivation, or focus can leave you feeling helpless. You want them to be prepared for the real world, but it’s tough to know how to get them there. At Evolution Gym, we’ve spent 17 years helping teens grow through expert martial arts instruction that goes far beyond physical training.
Our experienced coaches don’t just teach kickboxing and self-defence—they mentor. Through our structured leadership program, teens gain discipline, build confidence, and learn responsibility. This isn’t just a sport. It’s a support system, a mindset shift, and a launchpad for future leaders.
We can do the same for your teen.
The Skills Your Teen Will Carry for Life
Leadership
Program
Our Leadership Program builds responsibility and confidence so your teen takes initiative—which means they’ll grow as a leader while gaining real experience as an assistant coach in our kids’ classes.
Structured Martial
Arts Training
We provide structured martial arts training that teaches discipline and focus so your teen builds strong habits—which means they’ll stay committed, both in and out of the gym.
Character
Development Focus
Our coaching emphasises respect, perseverance, and integrity so your teen grows into a resilient, respectful young adult—which means you’ll see them thrive with confidence in every part of life.
Teen Kickboxing That Builds Skills and Self-Belief
In every teen kickboxing class, students aged 12–15 get hands-on, skill-focused training in a structured, energising environment. Classes start with dynamic warm-ups to boost flexibility, coordination, and focus—preparing them to train with purpose.
From there, they’ll dive into technique: learning proper stance, footwork, punches, and kicks through step-by-step instruction. Pad and partner drills bring those techniques to life, helping teens build timing, power, and control—without head contact or sparring. Sessions end with core strength training and a short debrief to reflect on progress and set goals.
It’s more than just a workout. It’s a chance for teens to build real skills, stay active, and grow into confident, capable young adults.
Teen Submission Wrestling That Sharpens Mind and Body
Our teen wrestling classes for ages 12–15 are all about practical skills, focus, and controlled intensity. Each session begins with movement drills and mobility work to build athleticism and prep the body for action.
Teens then learn takedowns, escapes, and dominant control positions—practising with partners in closely supervised drills that build both skill and confidence. Live situational grappling follows, where they apply techniques in a safe, controlled setting to improve timing and decision-making. Classes wrap with core training and a short mindset huddle to reinforce personal growth.
It’s a powerful mix of technique, physical conditioning, and mental discipline—all delivered in a positive, structured environment.
The Evolution Training Blueprint
Discover a simple, step-by-step process designed to help you build skills, confidence, and results—without pressure or guesswork.
Step 1 – Book Your Free Trial Class
Schedule a free trial where your teen will experience structured training in a supportive environment—so you can see if it’s the right fit with zero pressure.
Step 2 - Train and Connect
Your teen will learn foundational techniques, meet our coaches, and get a real sense of the community—so you can watch their confidence begin to grow.
Step 3 - Start the Journey
If they enjoy the class, they can begin their training and work toward leadership and personal growth—so you know they’re building real skills that last.
TESTIMONIALS
What others are saying
"A Real Turning Point"
Before I joined Evolution Gym, I was unfit, unmotivated, and stuck in a mindset where I constantly blamed others. I felt angry, upset, and lost. Since training with Adrin, everything has changed. He genuinely cares about each student, offering support, guidance, and feedback—both in and out of class—with zero judgment. I've lost weight, gained confidence, and found new motivation. I feel happier, more focused, and proud to work toward something meaningful daily.
- Adam Smith
"Out of a Rut and Into the Ring"
Before joining Evolution Gym, I felt stuck and unmotivated—bored with the repetitive nature of traditional strength training and unsure how to move forward. I wanted something more challenging, something that would reignite my passion for training. Since starting kickboxing with Adrin, everything has changed. His energy, discipline, and genuine care have helped me grow in skill and mindset. My cardio fitness and mental sharpness have improved dramatically, and I even won my debut competition. Today, I feel fit, focused, confident, and part of a supportive community that pushes me to keep evolving.
- Jye Plumley
"Fell in Love with Training at Evolution"
Before joining Evolution, I lacked confidence and had no real experience in a fighting gym, even though I loved watching the sport. From day one, the coaches made me feel genuinely welcomed and supported—they take time to correct and encourage every student, no matter their level. Since starting, my technique and fitness have improved massively, and I feel far more confident in myself. I’ve completely fallen in love with training thanks to the amazing atmosphere at Evolution.
- Kian Nematian
TEENS'
CLASS SCHEDULE
MON
TUE
7:15 pm
Kickboxing
FUNDAMENTAL
WED
7:15 pm
Fighters
INVITE ONLY
THU
7:15 pm
Kickboxing
FUNDAMENTAL
FRI
5:30 pm
Teens'
Submission
Wrestling
12-15 Yrs
7:15 pm
Fighters
INVITE ONLY
SAT
TEENS' CLASS SCHEDULE
TIME
4:00 pm
MON
TUE
Teens'
Kickboxing
12-15 Yrs
WED
THU
Teens'
Kickboxing
12-15 Yrs
FRI
SAT
4:45 pm
Teens'
Kickboxing
12-15 Yrs
Teens'
Kickboxing
12-15 Yrs
5:30 pm
Teens'
Wrestling
12-15 Yrs
Why Parents Trust Evolution Gym
Structured Martial Arts Training
Every session teaches discipline, focus, and consistency—skills that shape successful habits far beyond the gym.
Leadership
Program
Teens step into real responsibility by assisting younger students, learning how to lead with confidence and empathy.
Highly Experienced Coaches
Our coaches go beyond technique—mentoring teens with values and life lessons that stick.
Physical Fitness & Conditioning
High-energy workouts build strength, stamina, and agility—all while keeping it fun and engaging.
Real-World Skill Application
Classes challenge teens to think critically and solve problems—skills they’ll use in and out of the gym.
Mentorship Opportunities
Older students get the chance to lead and mentor, building self-belief and responsibility through service.
STILL NOT SURE?
Frequently Asked Questions
Got a question about our programs? Here are the answers to the most common ones.
What if my teen doesn’t stick with it?
That’s exactly why we offer a free trial class—no pressure, no commitment. Most teens end up loving the structure, energy, and sense of progress after just one session.
Is martial arts too aggressive or violent?
Not at all. Our program teaches self-control, respect, and how to avoid conflict. Martial arts is about discipline and confidence—not aggression.
My teen is shy and not very athletic—will they fit in?
Absolutely. Our classes are designed for all experience levels. We meet teens where they’re at and help them grow at their own pace in a supportive environment.
Is it safe? I don’t want my child getting hurt.
Your teen’s safety is our top priority. We use controlled training, expert supervision, and structured drills to create a safe learning space.
It seems expensive—why is it worth the cost?
Think of it as an investment in your teen’s future. The confidence, discipline, and leadership skills they gain here pay off in school, friendships, and life.
Ready To Get Started?
Get In Touch
Assistance Hours
Mon – Fri 3:45pm – 8:15pm
Sat – 8:00am – 10:15am
Sun – CLOSED
Phone Number:
0480 282 114
