Become the Wrestler
You Were Meant To Be
Our proven training system transforms determination into real progress, helping you gain skill, strength, and confidence in every session.
Trusted by Rouse Hill’s
Rising Grapplers
18+
Years of Experience
22
Weekly Classes
14k+
Students Trained
Why Does It Feel Like You’re
Not Getting Anywhere?
Tired of Training Hard With Nothing to Show for It?
You show up. You train hard. But something’s missing. You keep drilling the same moves, but they don’t stick. Others seem to improve faster, and you’re stuck watching them pull ahead. Sparring starts to feel more like survival than progress, and that excitement you used to have? It’s starting to fade. Maybe you’ve even questioned if you’re just not cut out for this. That quiet frustration—of giving your all and still feeling like you're falling short—is enough to make anyone second-guess their journey.
Real Coaching. Real Progress. Real Confidence.
Turn Every Workout Into Real Progress
We get it—you’re not just here to break a sweat. You want real skill, real progress, and a place where your effort actually pays off. At our Rouse Hill academy, we’ve built a training system that’s designed to move you forward, not leave you spinning your wheels. From day one, you’ll be coached by experienced grapplers who know how to bring out your best—whether you're just starting out or levelling up.
With years of coaching under our belts, we’ve helped students go from uncertain to unstoppable—on and off the mat. It’s not just about technique; it’s about the mindset, the discipline, and the right environment to grow.
We can do the same for you.
The Right Training.
The Right Coaching. Real Results.
Structured Training That Builds Real Skill
Our structured training system gives you a clear path from beginner to advanced so you always know what to work on, which means you’ll stay motivated and see steady progress every session.
Expert Coaching That Brings Out Your Best
You’ll learn from experienced grapplers who’ve trained at the highest levels, so you can trust the process, which means you’ll build real skills that hold up anywhere—on the mat or in competition.
Live Sparring That Sharpens Your Edge
We include live sparring sessions, so you can apply what you learn against real resistance, which means you’ll gain confidence, improve faster, and feel ready for any challenge.
What Happens in a Submission
Wrestling Session?
Our submission wrestling program is built for adults 15 years and older, whether you’re completely new to grappling or looking to sharpen your skills for competition. Each class is designed to challenge you physically and mentally, all in a supportive, authentic environment.
What to Expect in a Typical Session:
Warm Up & Mobility: Movement drills and dynamic stretching to prepare your body for training.
Technical Instruction: Step-by-step coaching on takedowns, positional control, escapes, and submissions.
Drilling & Repetition: Practice techniques with a partner to build muscle memory and confidence.
Live Sparring: Apply what you’ve learned in controlled, supervised rounds with resisting opponents.
Cool Down & Q&A: Stretching and time to ask questions, get feedback, and set goals for your progress.
Whether your goal is to compete, build real-world self-defence skills, or simply train like an athlete, this program will help you reach your full grappling potential.
The Evolution Training Blueprint
Discover a simple, step-by-step process designed to help you build skills, confidence, and results—without pressure or guesswork.
Step 1 – Book Your Free Trial Class
Experience a real submission wrestling class with no pressure so you can see if our training style and community are the right fit.
Step 2 - Build Your Foundation
Begin structured training focused on core techniques, sparring, and skill development so you can grow your skills with confidence.
Step 3 - Achieve Grappling Excellence
Advance through our system and sharpen your game with expert coaching and live training so you can reach your full potential on and off the mat.
TESTIMONIALS
What others are saying
"A Real Turning Point"
Before I joined Evolution Gym, I was unfit, unmotivated, and stuck in a mindset where I constantly blamed others. I felt angry, upset, and lost. Since training with Adrin, everything has changed. He genuinely cares about each student, offering support, guidance, and feedback—both in and out of class—with zero judgment. I've lost weight, gained confidence, and found new motivation. I feel happier, more focused, and proud to work toward something meaningful daily.
- Adam Smith
"Out of a Rut and Into the Ring"
Before joining Evolution Gym, I felt stuck and unmotivated—bored with the repetitive nature of traditional strength training and unsure how to move forward. I wanted something more challenging, something that would reignite my passion for training. Since starting kickboxing with Adrin, everything has changed. His energy, discipline, and genuine care have helped me grow in skill and mindset. My cardio fitness and mental sharpness have improved dramatically, and I even won my debut competition. Today, I feel fit, focused, confident, and part of a supportive community that pushes me to keep evolving.
- Jye Plumley
"Fell in Love with Training at Evolution"
Before joining Evolution, I lacked confidence and had no real experience in a fighting gym, even though I loved watching the sport. From day one, the coaches made me feel genuinely welcomed and supported—they take time to correct and encourage every student, no matter their level. Since starting, my technique and fitness have improved massively, and I feel far more confident in myself. I’ve completely fallen in love with training thanks to the amazing atmosphere at Evolution.
- Kian Nematian
SUBMISSION WRESTLING CLASS SCHEDULE
TIME
5:30 pm
MON
TUE
Submission
Wrestling
15 + Yrs
WED
THU
Submission
Wrestling
15 + Yrs
FRI
SAT
SUBMISSION WRESTLING
CLASS SCHEDULE
MON
TUE
5:30 pm
Submission
Wrestling
15 + Yrs
7:15 pm
Kickboxing
FUNDAMENTAL
WED
7:15 pm
Fighters
INVITE ONLY
THU
5:30 pm
Submission
Wrestling
15 + Yrs
7:15 pm
Kickboxing
FUNDAMENTAL
FRI
7:15 pm
Fighters
INVITE ONLY
SAT
What Sets Our Training Apart
Expert Coaching from Experienced Grapplers
Train under seasoned professionals who’ve been on the mats and in the cage—so you gain real skill and real confidence every time you roll.
Beginner-Friendly Onboarding
Start strong with step-by-step guidance—so you feel comfortable, supported, and ready to succeed from your first class.
Strength & Conditioning Integration
Build explosive power and cardio that lasts—so you can roll longer, harder, and with more confidence.
Small Class
Sizes
Get personal feedback every session—so you fix mistakes early and build great habits fast.
Self-Defence Application
Master techniques that actually work outside the gym—so you walk with more confidence and know you can protect yourself.
Supportive Training Community
Train in a team that lifts you up—so you stay consistent, motivated, and surrounded by people who want to see you win.
STILL NOT SURE?
Frequently Asked Questions
Got a question about our programs? Here are the answers to the most common ones.
Do I need to be fit before I start?
Not at all. You’ll build fitness through training. Our sessions are designed to meet you where you’re at and help you improve at your own pace.
What if I’ve never done any martial arts before?
Everyone starts somewhere. Our beginner-friendly onboarding helps you learn the fundamentals in a way that feels safe, clear, and encouraging.
Will I get hurt in sparring?
Sparring is done in a controlled setting with guidance from experienced coaches. You’ll learn step-by-step, with no pressure to go beyond your comfort level.
Am I too old to start submission wrestling?
Absolutely not. We welcome adults of all ages and backgrounds. Our training adapts to your needs and helps you build strength, skill, and confidence—no matter your starting point.
What if I’m not sure this is right for me?
That’s why we offer a free trial. You can try a real class, meet the team, and see if our academy feels like the right fit—no pressure, no commitment.
Ready To Get Started?
Get In Touch
Assistance Hours
Mon – Fri 3:45pm – 8:15pm
Sat – 8:00am – 10:15am
Sun – CLOSED
Phone Number:
0480 282 114
