Master a Skill That

Sets You Apart.

No more second-guessing. Our structured martial arts training helps you build real self-defence skills, improve fitness, and gain confidence—starting with your first class.

  • Master Practical Self-Defence

  • Achieve Elite-Level Fitness

  • Train Like a Fighter, Think Like a Champion

Top-Rated Academy in the Hills District

Top-Rated Academy

in the Hills District

18+

Years of Experience

7

Programs

26+

Weekly Classes

Have You Ever Wanted to Train,

But Held Yourself Back?

Have You Ever Wanted to Train, But Held Yourself Back?

You see others training and think, "I wish I could do that," but something stops you. Maybe it’s uncertainty about where to begin, the fear of being out of shape, or the worry that you’ll be the least experienced in the room. It’s frustrating to want something so badly and not know how to get there. The truth is, every skilled fighter started as a beginner, and the hardest part is simply showing up. We make it easy to begin—so you can stop holding yourself back and start becoming the person you want to be.

Are You Ready to Train With Purpose and See Progress?

Most people think about training in martial arts for years but never take the first step. Whether it’s uncertainty, hesitation, or just not knowing where to start, it’s easy to put it off. But real progress begins the moment you decide to show up. At Evolution Gym, we provide expert coaching, structured training, and a supportive community to help you build confidence and skill—one session at a time.

For 18 years, we’ve helped complete beginners transform into skilled martial artists, training thousands of students—from first-timers looking to improve fitness and self-defence to fighters stepping into competition, all the way to champions at both amateur and professional levels. Whether your goal is to build confidence, develop real-world self-defence skills, or push yourself to new limits, we’ll guide you every step of the way.

You don’t have to be great to start, but you do have to start to be great.

More Than Just a Gym—A Place to Grow

Highly Qualified, World-Class Instructors

Learn from expert coaches who have trained beginners, competitors, and champions. Get personalised guidance to develop real skills faster and with confidence.

Supportive & Inclusive Community

Train in a motivating, team-focused environment where you’ll feel welcome from day one. Stay accountable, push your limits, and grow alongside like-minded people.

Self-Defence training for Real-World Situations

Learn practical self-defence techniques to keep you safe and prepared. Build confidence, awareness, and the ability to protect yourself when it matters most.

Your Journey Starts With

the Right Program

Your Journey Starts With the Right Program

Choosing the right program is the first step toward building confidence, fitness, and real-world skills. Whether you’re just getting started or ready to take your training further, we have a program designed to match your goals and experience.

  • Age-specific classes for kids, teens, and adults, tailored to every skill level

  • Expert coaches who guide you step by step

  • Flexible schedules to fit your busy life

  • Supportive community that keeps you motivated

The Evolution Training Blueprint

Discover a simple, step-by-step process designed to help you build skills, confidence, and results—without pressure or guesswork.

Step 1 – Book a Free Trial Class

Select the program that best matches your goals and age group, then pick a time that works for you.

Step 2 - Train with Expert Coaching

Learn in a structured, supportive environment with all the gear and guidance you need.

Step 3 - Decide If It’s Right for You

Experience our training firsthand and choose if you’re ready to keep progressing.

TESTIMONIALS

What others are saying

"A Real Turning Point"

Before I joined Evolution Gym, I was unfit, unmotivated, and stuck in a mindset where I constantly blamed others. I felt angry, upset, and lost. Since training with Adrin, everything has changed. He genuinely cares about each student, offering support, guidance, and feedback—both in and out of class—with zero judgment. I've lost weight, gained confidence, and found new motivation. I feel happier, more focused, and proud to work toward something meaningful daily.

- Adam Smith

"Out of a Rut and Into the Ring"

Before joining Evolution Gym, I felt stuck and unmotivated—bored with the repetitive nature of traditional strength training and unsure how to move forward. I wanted something more challenging, something that would reignite my passion for training. Since starting kickboxing with Adrin, everything has changed. His energy, discipline, and genuine care have helped me grow in skill and mindset. My cardio fitness and mental sharpness have improved dramatically, and I even won my debut competition. Today, I feel fit, focused, confident, and part of a supportive community that pushes me to keep evolving.

- Jye Plumley

"Fell in Love with Training at Evolution"

Before joining Evolution, I lacked confidence and had no real experience in a fighting gym, even though I loved watching the sport. From day one, the coaches made me feel genuinely welcomed and supported—they take time to correct and encourage every student, no matter their level. Since starting, my technique and fitness have improved massively, and I feel far more confident in myself. I’ve completely fallen in love with training thanks to the amazing atmosphere at Evolution.

- Kian Nematian

Here’s what You’ll Get

Beginner-Friendly and Advanced Classes

Start at your own level with structured programs that help you improve at a steady pace. No matter where you begin, there’s always a clear path to growth.

Highly Qualified, World-Class Instructors

Train with experienced coaches who have worked with beginners and champions alike. Learn from the best so you can build confidence and skills faster.

Small Class Sizes for Personalised Attention

Get focused coaching and direct feedback in every session. Progress faster with individualised guidance that helps you refine your skills.

Supportive & Inclusive Community

Be part of a motivating, team-driven environment where you’re always encouraged to improve. Training is better when you’re surrounded by people who push you to be your best.

Self-Defence Training for Real-World Situations

Master practical self-defence techniques that prepare you for real-life encounters. Feel safer, stronger, and ready to protect yourself when it matters most.

Flexible Training Schedules

Fit martial arts into your life with classes available at convenient times. No more missing workouts—train on a schedule that works for you.

STILL NOT SURE?

Frequently Asked Questions

Got a question about our programs? Here are the answers to the most common ones.

I’m not fit enough to start training. Can I still join?

Absolutely! You don’t need to be fit to start—training is what gets you fit. Our programs are designed for all levels, and our coaches will help you improve at a pace that works for you.

Will I get hurt learning martial arts?

Safety is our top priority. Our training is structured to minimise injury risk, and our experienced coaches ensure you learn proper techniques before advancing. You’ll build skills while staying safe.

I’ve never done martial arts before. Will I feel out of place?

Not at all! Many of our members start as complete beginners. We provide a welcoming, supportive environment where everyone learns at their own pace. You’ll be guided every step of the way.

I have a busy schedule. Can I fit training into my routine?

Yes! We offer flexible training schedules with classes at different times to fit around your work and life commitments. Even just a couple of sessions a week can make a huge difference.

What if I try a class and decide it’s not for me?

No problem! That’s why we offer a free trial class—so you can experience the training, meet our coaches, and see if Evolution Gym is the right fit for you. There’s no pressure—just a chance to see what’s possible.

Ready To Get Started?

Evolution Gym

Address

Unit 18/591 Withers Road, Rouse Hill NSW 2155

Get In Touch

Assistance Hours

Mon – Fri 3:45pm – 8:15pm

Sat – 8:00am – 10:15am

Sun – CLOSED

Phone Number:

0480 282 114

591 Withers Rd, Rouse Hill NSW 2155, Australia

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