KIDS' & TEEN'S SUBMISSION WRESTLING

Submission Wrestling That Builds Confidence and Grit

Our kids’ submission wrestling program is designed for ages 9–11 and focuses on more than just technique—it’s about helping kids feel capable, strong, and ready to take on challenges. Every class is structured to teach valuable grappling skills in a fun, safe, and supportive environment.

They’ll practice takedowns, escapes, and control positions through partner drills that boost coordination and confidence. With an emphasis on teamwork, respect, and resilience, kids build mental toughness and self-belief that carries far beyond the mat.

Teen Submission Wrestling That Sharpens Mind and Body

Our teen wrestling classes for ages 12–14 are all about practical skills, focus, and controlled intensity. Each session begins with movement drills and mobility work to build athleticism and prep the body for action.

Teens then learn takedowns, escapes, and dominant control positions—practising with partners in closely supervised drills that build both skill and confidence. Live situational grappling follows, where they apply techniques in a safe, controlled setting to improve timing and decision-making. Classes wrap with core training and a short mindset huddle to reinforce personal growth.

It’s a powerful mix of technique, physical conditioning, and mental discipline—all delivered in a positive, structured environment.

Availability

TIME

4:45 am

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