By
No comments
My 3 Biggest Achievements Are Strength, Fitness & Discipline!
27/01/2018

Evolution Gym has helped me achieve so much! I have learnt discipline and have disciplined myself within my workout regime and my diet. Evolution Gym has taught me to look at food & understand all the nutritional value. Being a vegetarian I have learnt about protein within plant based foods and I have become more aware on the natural foods with more protein. I am known to have a sweet tooth however learning about nutritional value within different foods I have now learnt to eat this in moderation. I have also changed the way I exercise and have learned about recovery times and how to utilize my recovery time to get more out of my work out!