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I feel like I have gotten physically fitter but I have also gained more self confidence purely based on the fact that I know I will be able to defend myself if a situation arises.
23/01/2018

I joined Evolution Gym in early 2016 and have been attending the Thai kickboxing classes ever since. The sense of community at the gym really motivates you to attend the classes and to do better. Not only do you learn proper techniques and drills from the trainers, you also pick up different tips and tricks from your training partners who are always happy to provide feedback. With these last 2 years of training, I feel like I have gotten physically fitter but I have also gained more self confidence purely based on the fact that I know I will be able to defend myself if a situation arises. To anyone who’s thinking of joining I would say to give it a shot, there’s no harm in trying and you might surprise yourself with how much you learn.