When I first started training with Adrin I was eating all the wrong foods and didn’t even give a thought as to the calories. Eating a bag of maltesers was a regular part of life. Now I check all the foods before I eat them and I actually enjoy learning the value of food and whether they are worth the 2 minutes in my mouth! The biggest change I have made is meal planning & preparation. Adrin has helped me become organised, this saves me time & money at the shops & helps me stay on track!
I can now walk past the chocolate aisle without buying something!