My 3 Biggest Achievements Are Strength, Fitness & Discipline!

Evolution Gym has helped me achieve so much! I have learnt discipline and have disciplined myself within my workout regime and my diet. Evolution Gym has taught me to look at food & understand all the nutritional value. Being a vegetarian I have learnt about protein within plant based foods and I have become more aware on the natural foods with more protein. I am known to have a sweet tooth however learning about nutritional value within different foods I have now learnt to eat this in moderation. I have also changed the way I exercise and have learned about recovery times and how to utilize my recovery time to get more out of my work out!

Melissa Goffredo 27/01/2018

I can now walk past the chocolate aisle without buying something!

When I first started training with Adrin I was eating all the wrong foods and didn’t even give a thought as to the calories. Eating a bag of maltesers was a regular part of life. Now I check all the foods before I eat them and I actually enjoy learning the value of food and whether they are worth the 2 minutes in my mouth! The biggest change I have made is meal planning & preparation. Adrin has helped me become organised, this saves me time & money at the shops & helps me stay on track!

Jo Peck 27/01/2018

I now feel like I have all the tools to achieve my goals, whereas previously I felt lost.

After meeting with Adrin, it was obvious this was someone that knew what he was talking about, and actually cared enough to help me achieve my goals! He is friendly, knowledgeable, focused and flexible. Offering options and opinions to cater for all avenues required for my specific goals. I enjoyed training in a relaxed atmosphere, where he also took the time to explain the benefits/usages of certain techniques/movements.

Alan Obaidi 27/01/2018

Since joining Evolution Gym I have lost weight and have increased my cardio. The friendly environment and the trainers at Evolution Gym always have time to go over something technical.

I joined Evolution Gym in May last year, because I wanted to get fit and learn a martial art and now I attend 2 Thai kickboxing classes per week. Since joining Evolution Gym I have lost weight and have increased my cardio. The friendly environment and the trainers at Evolution Gym always have time to go over something technical. No matter what your level Evolution is the place to train!

Dylan Mesiti 23/01/2018

I feel like I have gotten physically fitter but I have also gained more self confidence purely based on the fact that I know I will be able to defend myself if a situation arises.

I joined Evolution Gym in early 2016 and have been attending the Thai kickboxing classes ever since. The sense of community at the gym really motivates you to attend the classes and to do better. Not only do you learn proper techniques and drills from the trainers, you also pick up different tips and tricks from your training partners who are always happy to provide feedback. With these last 2 years of training, I feel like I have gotten physically fitter but I have also gained more self confidence purely based on the fact that I know I will be able to defend myself if a situation arises. To anyone who's thinking of joining I would say to give it a shot, there's no harm in trying and you might surprise yourself with how much you learn.

Gloria Ng 23/01/2018