After meeting with Adrin, it was obvious this was someone that knew what he was talking about, and actually cared enough to help me achieve my goals! He is friendly, knowledgeable, focused and flexible. Offering options and opinions to cater for all avenues required for my specific goals. I enjoyed training in a relaxed atmosphere, where he also took the time to explain the benefits/usages of certain techniques/movements.
Alan Obaidi 05/12/2016
When I first started training with Adrin I was eating all the wrong foods and didn’t even give a thought as to the calories. Eating a bag of maltesers was a regular part of life. Now I check all the foods before I eat them and I actually enjoy learning the value of food and whether they are worth the 2 minutes in my mouth! The biggest change I have made is meal planning & preparation. Adrin has helped me become organised, this saves me time & money at the shops & helps me stay on track!
Jo Peck 05/12/2016
Evolution Gym has helped me achieve so much! I have learnt discipline and have disciplined myself within my workout regime and my diet. Evolution Gym has taught me to look at food & understand all the nutritional value. Being a vegetarian I have learnt about protein within plant based foods and I have become more aware on the natural foods with more protein. I am known to have a sweet tooth however learning about nutritional value within different foods I have now learnt to eat this in moderation. I have also changed the way I exercise, Fitness 180 has taught me about recovery times and how to utilize my recovery time to get more out of my work out!
Melissa Goffredo 05/12/2016