About Muay Thai Kickboxing

What Exactly is Muay Thai Kickboxing?

Originally from Thailand, where it is still the national martial art form, Muay kickboxing has earned the name of “The Art of Eight Limbs”, due to the fighter making use of 8 main points of contact both in defence and offensive: 2 fists, 2 elbows, 2 knees, and 2 shins.

These 8 “limbs” imitate specific weapons in their purpose: the fists become knives; the elbows become hammers; the arms and shins become armour that wards off blows; the knees become axes. The kickboxer attempts to grapple his opponent and spin him to the ground with the merged manoeuvres of elbows and knees.

When a trained Muay Thai kickboxer combines the whole arsenal of his body, each part acting in complete union with the whole, he becomes a force to be reckoned with. “The Art of Eight Limbs” is one of the most efficient forms of stand-up combat in the world.

There are also other styles of kickboxing, originating from other parts of the world, even outside of Asia.

At Evolution Gym, we’ve taken the best from different kickboxing styles to evolve our training to the next level.

The Evolution Gym Kickboxing Difference

At Evolution Gym, you’ll be under the personal instruction of a qualified trainer. Each member of our team has dedicated his life to furthering the martial art forms in Sydney, and your Muay Thai kickboxing instructor is not only a successful hand-to-hand combatant himself, but also has outstanding qualifications in teaching and education. No matter what your present level is, whether you’re a beginner straight off the couch or an advanced level kickboxer, you will receive individually tailored lessons at your own learning pace and capabilities. Our trainers always challenge you to go for more, because they know you can.

  • Low trainer / trainee ratio
  • Personalized attention
  • Convenient evening class times
  • Workshops and Seminars
  • State-of-the-art facility and modern equipment

Physical Benefits of Kickboxing at Evolution Gym

  • You’ll develop a wide range of athletic qualities, since Muay kickboxing requires a fit body, rapid thinking, and speedy movement. As you’re trained, you’ll become more in charge of your body.
  • You’ll become proficient at maneuvering specific to kickboxing alone and cannot be found in other forms of martial arts, such as the grappling techniques and the elbow / knee strikes.
  • You’ll develop increased strength in your torso, legs, and arms, as well as enhanced mobility in your torso and hips.
  • You’ll be doing a workout that is great for the cardiovascular health, combining swiftness with muscular exertion.

Mental Benefits of Kickboxing at EG:

  • You’ll develop perseverance and commitment.
  • You’ll learn to think clearly and calmly in threatening situations, and be able to react with speed and precision.
  • You’ll develop self-confidence, inner strength, and a healthy, well-earned self-respect.
  • You’ll become the inheritor of hundreds of years of one of the most respected martial arts forms in the world.

Gallery

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Testimonials

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After meeting with Adrin, it was obvious this was someone that knew what he was talking about, and actually cared enough to help me achieve my goals! He is friendly, knowledgeable, focused and flexible. Offering options and opinions to cater for all avenues required for my specific goals. I enjoyed training in a relaxed atmosphere, where he also took the time to explain the benefits/usages of certain techniques/movements.

Alan Obaidi 05/12/2016

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Trainers

Adrin-Adelzadeh
Adrin Adelzadeh
Adrin Adelzadeh has dedicated his entire life to Martial Arts and fitness...
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Darren-Bush
Darren Bush
Expert in Women Kickboxing, Thai Kickboxing and Teen Kickboxing
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Gurveen-Singh
Gurveen Singh
Gurveen has had a passion and appreciation for martial arts from a very young age, and has been training in Muay Thai...
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Timetable

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 - 9:00 PMSparring*
advance
9:00 - 10:00 AMBrazilian
Jiu-Jitsu
4:00 - 4:45 PMKids'
Kickboxing

6-12 year olds
Kids'
Kickboxing

6-12 year olds
4:30 - 5:30 PMTeens'
Kickboxing

13-15 year olds
Teens'
Kickboxing

13-15 year olds
Teens'
Kickboxing

13-15 year olds
4:45 - 5:30 PMKids'
Kickboxing

6-12 year olds
Kids'
Kickboxing

6-12 year olds
5:30 - 6:30 PMThai
Kickboxing

advance
Brazilian
Jiu-Jitsu
Thai
Kickboxing

advance
Brazilian
Jiu-Jitsu

No Gi
Thai
Kickboxing

advance
6:30 - 7:30 PMWomen's Cardio KickboxingThai
Kickboxing

beginners & ntermediate
Women's Cardio
Kickboxing
Thai
Kickboxing

beginners & Intermediate
7:30 - 8:30 PMThai
Kickboxing

beginners & Intermediate
Women's Cardio
Kickboxing
Thai
Kickboxing

beginners & Intermediate
Women's Cardio Kickboxing

*The timing of the Saturday sparring class may vary on a week to week basis. Students are requested to please confirm the class prior to attending each week.